TRE® Canada
Tension and Trauma Releasing Exercises
TRE® David Berceli© Copyright All rights reserved TRE for ALL Inc holds distribution rights. Trauma Release Process SM, Tension Release Process SM. https://traumaprevention.com
Canadian TRE® resources & information for individuals, TRE® providers, certification trainers & trainees.
What is TRE®?
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE® exercises, many people report feelings of peace and well-being.
Dr. David Berceli is Founder of Tension & Trauma Releasing Exercises (TRE®) and an international expert in trauma intervention and conflict resolution.
What is TRE®?
TRE® (Tension, Stress & Trauma Release Exercise) is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. Created by Dr. David Berceli, PhD, TRE® safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension, calming down the nervous system.
When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance.
TRE® is based on the fundamental idea, backed by recent research, that stress, tension and trauma is both psychological and physical. TRE®’s reflexive muscle vibrations generally feel pleasant and soothing. After doing TRE®, many people report feelings of peace and well-being.
Dr. David Berceli is Founder of Tension & Trauma Releasing Exercises (TRE®) and an international expert in trauma intervention and conflict resolution.
TRE® Resources
Find a TRE Provider
Find a Canadian TRE Provider by searching our Provider Directory. View profiles and reach out directly. All providers in our directory have been certified by TRE4All.org.
About Certification
Find out how you can become a Certified Canadian TRE Provider as a career or to add TRE exercises as a complementary modality to an existing healing practice.
TRE® Resources
Find a TRE Provider
Find a Canadian TRE Provider by searching our Provider Directory. View profiles and reach out directly. All providers in our directory have been certified by TRE4All.org.
Public Workshops
Learn TRE in a safe, controlled environment. Module One workshops are for individuals who want to use TRE in their personal lives, or who may wish to go on to Certification.
About Certification
Find out how you can become a Certified Canadian TRE Provider as a career or to add as a complementary modality to an existing healing practice.
How Does TRE® Work?
Do you suffer from busy thoughts, poor memory, poor sleep, decreased ability to focus and a shorter attention span? Are you feeling stressed?
You should try TRE®.
Tension and Trauma Releasing Exercises (TRE®) is a natural tool that can help you release stress and tension held in your body.
Through 7 exercises that almost anyone can do, you can activate a natural mechanism in your body that works to release tension you hold in your body.
Based on descriptive studies and case reports, TRE® helps the body relax leading to better rest and relaxation. People who have tried TRE® report sleeping better, having better focus, reduction in racing thoughts and being less irritable.
Discover TRE
If you give yourself one gift this year let it be TRE™.
It’s the gift that keeps on giving, ..TRE™ costs nothing to keep practicing!
Find out how TRE™ can reduce the damaging effects of daily stress in your body.